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Pregnancy Physio, Fitness and Pilates PackageCome along and join us for our comprehensive 8-week pregnancy package - We are health professionals who have trained extensively in the area of pregnancy and post natal recovery. We understand the need for quality, effective, evidence-based care. This package will guide you through the pregnancy fitness & well-being repertoire that LiveWell has become known for. Local midwives and GP's regularly recommend these classes to expectant Mum's. |
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LiveWell in Motion Classes: Pilates and YogaOur LiveWell in Motion COMBINED Pilates and Yoga Flow classes are very popular and book out quickly - We are receiving out of this world feedback from the current participants! We have Tuesday morning and evening classes at present and the current sets are due to finish at the end of February. We also have Yoga flow classes - these are available on a Wednesday at 8 pm and a Friday morning at 9.30 am! These classes have also received fabulous feedback with many current clients reporting huge improvements in their physical and mental well-being already. |
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For the Mums - Physio, Fitness and Pilates Package!Come along to our most popular package to feel informed and empowered about how to restore your core! Exercise always makes us feel good, BUT to know that the exercise is actually targeting all the correct areas is the recipe for success! This package is taught by experts in the field of pregnancy and post natal physiotherapy & fitness and includes online support via members only closed Facebook Group, where you are able to reach out to your physiotherapist instructor or well-being therapist to ask questions. We answer all those questions about exercise, the pelvic floor and mummy tummy and help you recover, restore and strengthen! Whether you are 6 weeks, 6 months, 6 years or 20 years post-natal, this class is for you! It is never too late to complete your post natal restorative exercise. Click on the book now button below to find out about all the package benefits! |
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Baby Massage ClassesCome and learn the art of nurturing touch with your little one, and we'll welcome you into the LiveWell hub where we really strive to create a calming and relaxing space for you, whereby you can leave feeling both relaxed and energised! |